Flat belly in 14 days

flat belly in 14 days meal plan

by venkat 

Day 1: Flat Belly Menu

Breakfast: Protein Blueberry Quinoa Breakfast Bowl
Lunch: DIY Skinny Salad-in-a-Jar
Dinner: Balsamic Chicken with Brussels Sprouts
Snack Option: 1 apple & 8 raw almonds

Day 2: Flat Belly Menu

Breakfast: ½ cup of plain, non-fat Greek yogurt topped with fresh berries
Lunch: Chicken Caesar Wrap
Dinner: Pistachio-Crusted Baked White Fish Fillet and Spinach Saute with Pine Nuts and Golden Raisins
Snack Option: Almond Protein Smoothie

Day 3: Flat Belly Menu

Breakfast: Protein Blueberry Quinoa Breakfast Bowl
Lunch: Veggie Club Sandwich
Dinner: Chicken Teriyaki with a side of roasted broccoli or bok choy
Snack Option: 1 serving of Peanut Butter Yogurt Dip & 1 apple

Day 4: Flat Belly Menu

Breakfast: Slow Cooker Creamy Almond Oatmeal
Lunch: Jalapeño Lime Tuna Salad
Dinner: Crockpot Skinny Lemon Chicken [Save a portion for lunch on Day 5.]
Snack Option: Mango & Kiwi Shake

Day 5: Flat Belly Menu

Breakfast: Pita Pocket Breakfast Sandwich
Lunch: Crockpot Skinny Lemon Chicken [Leftovers from Day 4.]
Dinner: Whole-wheat pasta and Skinny Quinoa Meatballs
Snack Option: 1 serving of Peanut Butter Yogurt Dip & 1 apple

Day 6: Flat Belly Menu

Breakfast: ½ cup of plain, non-fat Greek yogurt topped with fresh berries
Lunch: DIY Skinny Salad-in-a-Jar
Dinner: Baked Chicken Rollatini with Spinach and Balsamic Roasted Carrots
Snack Option: Quinoa Crisp and Berry Parfait

Day 7: Flat Belly Menu

Breakfast: Avocado Breakfast Pizza
Lunch: Quinoa Salad with Fresh Vegetables
Dinner: Black Pepper Salmon with Avocado Salad
Snack Option: 1 apple & 8 raw almonds

Day 8: Flat Belly Menu

Breakfast: Slow Cooker Creamy Almond Oatmeal
Lunch: Fruit Salad with Poppy Seed Dressing
Dinner: Spaghetti Squash Pasta Salad with Healthiest Greek Salad
Snack Option: 1 hard-boiled egg & 1 orange

Day 9: Flat Belly Menu

Breakfast: ½ cup of plain, non-fat Greek yogurt topped with fresh berries
Lunch: Grilled Chicken and Blueberry Salad
Dinner: Slow Cooker Everything Beef with Sweet Potato, Kale, & Leek Gratin [Save a portion of beef for lunch on Day 10.]
Snack Option: 1 apple & 8 raw almonds

Day 10: Flat Belly Menu

Breakfast: Protein Blueberry Quinoa Breakfast Bowl
Lunch: Slow Cooker Everything Beef [Add leftovers from Day 9 and lettuce to a whole wheat wrap.]
Dinner: Grilled Chicken and Avocado Tacos with Cilantro Crema
Snack Option: Favorite fresh veggies with Creamy Avocado Dip

Day 11: Flat Belly Menu

Breakfast: Bagel with Sun-Dired Tomatoes & Provolone

Lunch:Strawberry and Avocado Salad with Strawberry Balsamic Dressing

Dinner:Zucchini-crusted Pizza with a green salad

Snack Option:1 hard-bolied egg & orange

Day 12: Flat Belly Menu

Breakfast: ½ cup of plain, non-fat Greek yogurt topped with fresh berries
Lunch: Spinach and Feta Lettuce Wrap
Dinner: Philly Cheese and Chicken Sandwich with Sweet Potato Crunchies
Snack Option: Vegan Avocado Spinach Smoothie

Day 13: Flat Belly Menu

Breakfast: Buckwheat Pancakes with Berry Sauce
Lunch: DIY Skinny Salad-in-a-Jar
Dinner: Chicken and Black Bean Chili [Save a portion for lunch on Day 14.]
Snack Option: Favorite fresh veggies with Creamy Avocado Dip

Day 14: Flat Belly Menu

Breakfast: Salmon and Sun-Dried Tomato Frittata with Balsamic Vinegar
Lunch: Chicken and Black Bean Chili [Leftovers from Day 13.]
Dinner: Open-Face Grilled Turkey Burgers with Oven Sweet Potato Fries
Snack Option:  ½ cup of plain, non-fat Greek yogurt topped with fresh berries.

i hope this meal plan make u in happy and flat belly ...also you want 7 day in falt belly go my  blog  flat belly in 7 days tips (click that) thank you ..